Multitasking is often hailed as a skill in today’s fast-paced world. However, research shows that multitasking can significantly decrease productivity and focus. In reality, our brains aren’t wired to handle multiple tasks simultaneously.
When you switch between tasks, your brain experiences what’s called "task-switching cost." This is the cognitive lag that occurs when your brain has to constantly shift focus. Not only does this slow down your work, but it also reduces the quality of your output.
Instead of multitasking, try “single-tasking.” Focus on one task at a time, giving it your full attention. You’ll find that you can complete tasks faster and with greater accuracy. In the long run, this approach will enhance your focus and productivity.
