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To start, set clear boundaries with your time.

Start with hydration and light exercise to wake up your body.

Additionally, planning your day around the office’s activity levels can help.

Acknowledge any distractions or tension, then release them before starting your work.

Instead of multitasking, try “single-tasking.” Focus on one task at a time, giving it your full attention.

Whether it’s turning off notifications, using an app blocker, or putting your phone in another room, removing temptation is key.

When you take on too much, your attention gets divided, leading to stress and reduced productivity