John Taylor

When you’re in the midst of a setback, it can be easy to get caught up in negative emotions

By being present in the moment, you can fully appreciate the small joys that often go unnoticed.

Additionally, planning your day around the office’s activity levels can help.

Another strategy is to break challenges down into smaller, manageable steps.

Instead of multitasking, try “single-tasking.” Focus on one task at a time, giving it your full attention.